ZEST: Dance for Wellbeing
ZEST: Dance for Wellbeing
Dance for People with Parkinson’s
11.15am – 12.30pm Wednesdays
ZEST: Dance for Wellbeing classes are designed for adults who want to experience the joy of dancing and keep their body and brain active and healthy, regardless of their mobility, skill or age. Please come and feed your body and spirit with music and movement, be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good! We dance while sitting on a chair, with options to stand and travel. No previous dance experience is necessary.
This class is taught by two teaching artists, which means we can offer participants more seated and standing options.
Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life.
Suitable for people who experience Parkinson’s disease, chronic pain, arthritis, repetitive strain injury, chronic fatigue, multiple sclerosis or other conditions.
DANCE STUDIO CLASS
Dance for People with Parkinson’s
11.15am – 12.30pm Wednesdays, during school terms
$12 per class or $100 per 10 week term
You can begin at any time during the term.
Pay cash at class or EFT for the term
2023 Term Dates
Term 1 – 27 January to 6 April
Term 2 – 24 April to 30 June
Term 3 – 17 July to 22 September
Term 4 – 9 October to 15 December
Pay cash at class or EFT for the term
Email us with any questions ZestDWB@gmail.com or call on 0417 417 182.
More information is on the ZEST website.
Other ZEST classes:
Another Dance for people with Parkinson’s class is held at Belco Arts 1.15 – 2.30pm on Tuesdays
In addition to these classes at the Arts Centres, ZEST offers several inclusive classes around Canberra for older people with a range of abilities. Further details are on the ZEST website.
Covid Safe protocols
We follow all required ACT Government health protocols at the venue. If you would prefer to wear a mask please do. We want everyone to feel safe and comfortable. Of course, please stay home if you feel unwell.
The ZEST: Dance for Wellbeing program is supported by The Hospital Research Foundation Group – Parkinsons, Tuggeranong Arts Centre, Belco Arts, and is a partner of Ausdance ACT.