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ZEST: Dance for Wellbeing

Dance for People with Parkinson’s
11.15am  – 12.30pm Wednesdays

ZEST: Dance for Wellbeing classes are designed for adults who want to experience the joy of dancing and keep their body and brain active and healthy, regardless of their mobility, skill or age. Please come and feed your body and spirit with music and movement, be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good!  We dance while sitting on a chair, with options to stand and travel. No previous dance experience is necessary.

This class is taught by two teaching artists, which means we can offer participants more seated and standing options.

Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life.

Suitable for people who experience Parkinson’s disease, chronic pain, arthritis, repetitive strain injury, chronic fatigue, multiple sclerosis or other conditions.


Dance for People with Parkinson’s
11.15am  – 12.30pm Wednesdays, during school terms

$15 per class or $120 per 10 week term
You can begin at any time during the term.

Pay cash at class or EFT for the term

2024 Term Dates
Term 1 – 7 February – 10 April 
Term 2 – 1 May – 3 July
Term 3 – 24 July- 24 September
Term 4 – 16 October – 18 December

Pay cash at class or EFT for the term

Email us with any questions or call on 0417 417 182.
More information is on the ZEST website.

Other ZEST classes:

Another Dance for people with Parkinson’s class is held at Belco Arts 1.15 – 2.30pm on Tuesdays

In addition to these classes at the Arts Centres, ZEST offers several inclusive classes around Canberra for older people with a range of abilities.  Further details are on the ZEST website.

Covid Safe protocols

We follow all required ACT Government health protocols at the venue. If you would prefer to wear a mask please do. We want everyone to feel safe and comfortable. Of course, please stay home if you feel unwell. 

The ZEST: Dance for Wellbeing program is supported by The Hospital Research Foundation Group – Parkinsons, Tuggeranong Arts Centre, Belco Arts, and is a partner of Ausdance ACT. 

We need your support

Tuggeranong Community Arts Association is a community-based not-for-profit organisation with a 25-year history. We pride ourselves in supporting your local arts community. We embrace personal expression and diversity. We have a focus on participation and accessibility and helping to shape a sense of pride in the local community. You can help us by joining us in promoting community art and supporting local artists.

Help us to support your arts community