Dance for Wellbeing

NEW ZOOM CLASSES

Due to Covid restrictions classes have moved online and are held on Tuesdays and Fridays 11am – 12pm. Register in advance for the next zoom dance class at the ZEST website. After registering, you will receive a confirmation email containing information and a link to join the class. Classes are $5 per participant.

ZOOM CLASS DETAILS

WHEN?  Join us at around 10.50, so we have time to say hello, and you are ready to dance with us at 11.

YOUR SPACE: Be ready with a stable chair, a cleared space, in front of your computer, and on a non-slip floor.  Two and four legged friends are welcome to join in also! As usual, please wear clothing comfortable to move in, and have a bottle of water to sip as required.

ZOOM: If you have not done a ZOOM MEETING before, here is a link to the basics: How to access a zoom meeting

LOOK AFTER YOURSELF: Remember to perform the suggested movement in a way that works best for you, and rest any time you need to. 

FEEDBACK OR QUESTIONS?  Please email us ZESTDWB@gmail.com or call Philip on 0417 417 182

REGULAR CLASS DETAILS

Classes are designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age. Come along and feed your body and spirit with music and movement; be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good!

Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life. Taught by a team of highly experienced and dedicated dance artists (Jane Ingall, Jacqui Simmonds, Philip Piggin, Debora di Centa and Amy Macris), you will experience movement to music, much of it taking place seated in a circle of chairs, as you’re guided through a carefully planned program of dance activities.

Tuggeranong Arts Centre:

  • Dance for People with Parkinson’s: Wednesdays 11.15am to 12.30pm

Belconnen Arts Centre:

  • Dance for People with Parkinson’s: Tuesdays 1.15pm to 2.30pm
  • Dance for All: Fridays 12-1pm

All classes:

  • $12 per class or $100 per ten week term
  • Pay at class or contact the teachers at ZestDWB@gmail.com

Supported by:

The ZEST program is supported by Tuggeranong Arts Centre, Parkinson’s ACT, Belco Arts and Canberra Dance Theatre, and is a partner of Ausdance ACT.  Belco Arts, Tuggeranong Arts Centre and Ausdance ACT are supported by the ACT Government.