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Dance for Wellbeing

ZEST: Dance for Wellbeing

What: Dance for People with Parkinson’s

When: Wednesdays 11.15 – 12.30pm

Cost: $12 per class or $60 for a term of 6 weeks, in Term 4 2021

Payment: Pay cash at class or EFT for the term

More information: Further details are on the ZEST website.

Contact: Please contact the teachers via email on ZestDWB@gmail.com

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age. Please come and feed your body and spirit with music and movement, be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good! Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, confidence building and an improved quality of life. You will experience gentle exercise to music, much of it taking place sitting in a circle of chairs, as you’re guided through a carefully planned program of dance activities.

Suitable for people who experience Parkinsons, and other conditions such as multiple sclerosis, chronic pain, arthritis and chronic fatigue.

Classes have resumed at the same time and places as previously – Dance for People with Parkinson’s at Tuggeranong Arts Centre on Wednesdays 11:15am-12:30pm.  Dance for People with Parkinson’s at Belco Arts on Tuesdays 1:15-2:30pm and Dance for Everyone at Belco Arts on Fridays 12-1pm. 

Covid Safe protocols

Please ensure you follow all required health protocols at the venue – including check in, mask wearing when entering and leaving the building, sanitising hands before and after class, keeping 1.5m from your fellow dancers, and staying home if you feel at all unwell. Mask wearing is not required while dancing but may be worn.

The ZEST program is supported by Tuggeranong Arts Centre, Parkinson’s ACT,  Belco Arts and Canberra Dance Theatre, and is a partner of Ausdance ACT.  Belco Arts, Tuggeranong Arts Centre and Ausdance ACT are supported by the ACT Government.